Yoga Nidra - Sleep Meditation to Reset your Nervous System
Welcome to your Yoga Nidra sleep meditation practice. The journey begins with ensuring a state of absolute comfort and tranquility. By lying down with necessary support and warmth, we gear up for a session that intertwines relaxation and profound mindfulness.
Find a quiet, _italic_ space conducive to relaxation, ensuring the room remains unintrusive throughout the meditation practice. Adjust your body, props, or clothing, allowing yourself to be completely at ease for Yoga Nidra.
Yoga Nidra uniquely occupies the space between wakefulness and sleep. Bold attention remains present while entering restful consciousness. Let the voice guide you, your awareness finely tuned to the gentle narration, keeping your mind present yet relaxed.
Sharpen auditory awareness by exploring sounds—the distant and near, the theatrical hum of surroundings composes a symphony to engage yet not entangle thoughts. All external and internal sounds serve to deepen the anchor to the present moment of your practice.
Central to advancing inner exploration is the recitation of a _italic_
(„sankalpa" _italic Control_ Lauderdale Time of quietly expectedaisle restroom выбратьserve
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