Embarking on a weight loss journey can be daunting, especially with the abundance of conflicting advice. Here, we consolidate three crucial tips that beginners should consider for more effective and less stressful progress.

Many assume that high-intensity workouts are the key to shedding pounds quickly. However, these can often be counterproductive.

High-intensity exercises deplete your glycogen stores, the stored carbohydrates your body uses for energy. When these are depleted, you will experience increased hunger and cravings as your body attempts to replenish these stores. This may lead to overeating, undermining your weight loss efforts.

On the other hand, low-intensity workouts, such as walking or swimming, utilize fat as the primary energy source without significantly tapping into glycogen reserves.

This means fewer hunger pangs post-exercise, allowing you to maintain a more controlled diet. By focusing on low-intensity activities, you harness a sustainable and effective method of exercise for weight management.

High-intensity exercises do have their place, but they should be strategically timed and combined with appropriate rest and nutritional strategies.

• Utilize high-intensity workouts for short, targeted sessions.
• Schedule them on days when hunger spikes can be managed effectively with proper nutrition.
• Aim for a balanced routine with a mixed method approach.

Understanding how different types of exercise affect your body can help create a balanced fitness program that supports, rather than detracts, from your weight loss objectives.

"High-intensity exercise can be counterproductive if chased without thoughtfulness. Use it wisely."