If you have an overweight child or teen, implementing simple, effective changes can make a significant difference.

Screen time, especially during the evening hours, can significantly impact your child’s sleep quality and metabolism.

• Limit gaming and screen usage at least 2 to 3 hours before bedtime.
• Excessive exposure to blue light suppresses melatonin affecting sleep quality.
• Disrupted sleep hampers thyroid hormone production critical for metabolism.

"The thyroid is most active when you’re sleeping," underscores the importance of good rest.

Begin their day with a hearty breakfast to set a positive tone for their metabolism.

• Include eggs as an excellent protein source, known to aid metabolism.
• Eggs contain DH A beneficial for electrical signaling in the body, crucial for weight management.

Incorporating protein-rich meals can enhance their metabolic rate, aiding in weight loss.

Hydration is often overlooked but essential in weight management strategies.

• Encourage drinking sufficient water throughout the day.
• Avoid juices and sodas that cause a high spike in the glycemic index, interfering with weight loss.

Opting for water supports metabolism without the added calories and sugar.

Utilizing these straightforward strategies can assist in fostering a healthier lifestyle for your child. Combining reduced screen exposure, nutritious breakfasts, and reduced sugary drink intake creates an environment conducive to effective weight management.

Commence these practices right away to observe positive changes in your child’s health and well-being.