In the interview, Dr. Eric Berg, a prominent figure in the keto community, expressed his concerns about the current challenges faced by proponents of the ketogenic lifestyle. Among these, a significant issue is the spread of disinformation that aims to discredit keto's benefits.

Dr. Berg highlighted a troubling trend of media misinformation portraying keto negatively, with claims like "keto kills." He emphasized the need for the keto community to band together to counteract these narratives by uniting and showcasing evidence-based results to oppose invalidation efforts.

"We are sitting on a gold mine of Truth," Dr. Berg stated, underscoring that collaboration and unity are essential to amplify the true benefits of keto. He believes working in isolation weakens the impact, and a collective approach can fully realize the potential of ketogenic diets.

To overcome common hurdles, Dr. Berg suggests focusing on shared objectives, such as reducing the consumption of ultra-processed foods. By moving away from harmful ingredients like sugar, starches, and seed oils, the community can work towards a significant positive impact on public health.

Dr. Berg is actively engaged in developing resources to educate people on initial steps toward healthier eating, without the immediate need to jump fully into keto. "Just eat real food," is one method he's promoting in these educational campaigns.

• Partnerships with fellow influencers to pool resources and knowledge, pushing back against misconceptions.
• Introducing an app that scans food labels to highlight the presence of unhealthy ingredients, boosting awareness.

In his advisory, Dr. Berg stresses examining how the community often focuses on differences rather than strengths. The proliferation of reactionary content fosters division and is not beneficial for those genuinely seeking to assist others' health journeys.

"Let's create original content to help rather than criticize," Dr. Berg advocated, challenging others to prioritize constructive contributions over divisive critiques.