If you've tried everything but the weight around your midsection just won't budge, it might be because not all body fats are created equal. The stubborn fat surrounding your organs is different from that stored elsewhere in your body.

The fat accumulating around the organs in your midsection is known as "visceral fat." This type of fat is inflammatory and significantly increases your risk of diseases by promoting chronic inflammation.

In contrast, the fat you see under your skin is known as "subcutaneous fat." This kind attaches when we overconsume energy generally, representing your typical love handles.

One major lifestyle factor affecting your visceral fat is what you drink. Alcohol is particularly influential, as it's directly processed by your liver, making weight gain in your abdomen more likely.

Another drink contributing to visceral fat gain is the ubiquitous pop along with other sugary beverages. These are surprisingly high in fructose. Like alcohol, they require liver processing, leading to fat accumulation in your midsection.

Reducing your intake of alcohol and sugary drinks is a practical first step toward minimizing visceral fat. Focusing on these changes can result in health improvements and make losing that stubborn midsection more achievable.