When people hear the word "yoga," many immediately think of elaborate postures or "asanas." However, focusing solely on these is a significant misunderstanding.

The fancy poses frequently visible on social media are merely a small fragment of the actual yogic practice. The full philosophy of yoga transcends beyond the physical realm.

In the sacred text known as

"Patanjali’s Yoga Sutras,"

, there exists approximately

195 to 196 aphorisms or sutras

. These ancient scriptures provide a wealth of wisdom concerning the comprehensive discipline of yoga.

Intriguingly, out of all these aphorisms, only

three sutras

focus on the asanas. This constitutes merely

1.5%

of the entire yogic philosophy. It underscores that the focus on asanas alone does not embody the holistic principle of yoga.

Therefore, it's crucial for practitioners and enthusiasts to not limit their understanding of yoga to physical postures alone.

To genuinely grasp the essence of yoga, one should delve deeper into its other aspects, such as meditation, breath control, and ethical precepts.

• Meditation - the refining focus of the mind.
• Breath control or "pranayama" - aligning energy.
• Ethical principles - guiding conduct by foundational virtues.

"Yoga is not just a physical endeavor but a complete way of life."

This understanding will lead to not only improved physical health but also enhance mental clarity and spiritual balance.