Hello, my darling friends, and welcome to Day 30 of the Flow 30 Day Yoga Journey. As I have shared throughout this experience, each end is simply the beginning of something new. This point of transition is not only vital on the mat but also enriches our daily lives, making us more aware of our own transformations.

Transformation is an ever-present force—nothing remains static. Today, I invite you to celebrate this notion. Transition and change are woven into the fabric of our lives, and through yoga, we learn to navigate these shifts with grace and confidence.

"Everything's always changing,"

This insight becomes evident through dedicated practice—on and off the mat.

Today marks a special occasion where we transition into a self-led practice. Though I won’t be speaking throughout, rest assured I am practicing right alongside you.

Over the last 29 days, we’ve created a shared language of poses and flows. Feel free to draw from this collective experience as you navigate today's session.

• Trust in what you've learned over the past 30 days.
• Synchronize your practice with our trusted companion, Benji, when needed.
• Embrace individual creativity in personal yoga expressions.

As you embark on this final 20 to 24-minute session, remember to Submit to the unknown. Don't limit yourself with predefined boundaries. With every ending comes a rich tapestry of new beginnings—let the flow guide you to a space beyond limitations.

In conclusion, carry these lessons into everyday life. Let your practice open your eyes to the transformations happening within and around you.

"Trust, you have everything you need.",