Honey has been revered throughout history for its medicinal properties, gaining attention from tribes and historical records worldwide. While primarily known for its sweetness, honey offers numerous health benefits due to its unique molecular structure and composition.

Research validates that honey is healthier than traditional sweeteners. A significant study published in the Journal of Medicinal Foods demonstrated that honey, unlike sucrose or dextrose, results in a significantly lower plasma glucose response, highly beneficial for diabetic or insulin-resistant individuals.

A meta-analysis reported in the Saudi Medical Journal showed honey improved lipid profiles by increasing high-density lipoprotein (HDL) and reducing low-density lipoprotein (LDL), triglycerides, and oxidized LDL. These changes are attributed to compounds in honey that influence apoprotein B.

Honey boosts endogenous antioxidants thanks to its myriad of compounds including sugars, proteins, and organic acids, which collectively assume an antioxidant role. Studies indicate that honey consumption can reduce oxidative stress and augment body-resistant antioxidants.

Honey boosts adiponectin, aiding glucose utilization and fatty acid oxidation. It also lowers inflammation and improves insulin sensitivity, exhibiting potential benefits for metabolic health, as noted in rodent and human research.

High-quality evidence supports honey's superiority in accelerating postoperative wound healing and burns, surpassing conventional antiseptics. Its sticky texture and antimicrobial traits potentially contribute to these healing processes.

Preliminary studies in Frontier Aging Neuroscience (2023) suggest that honey lessens oxidative brain stress, possibly preventing premature neuronal apoptosis. Its anti-inflammatory properties enhance brain energetics and glucose signaling.

A review covering numerous studies posits that honey alleviates respiratory symptoms, decreases cough severity, and potentially shortens cold durations due to its anti-inflammatory and anti-bacterial characteristics.

"Treat honey like a supplement rather than your sole carbohydrate source," advises the video expert, underscoring the disciplined use of honey.

• Available varieties at Thrive Market offer enhanced choices, leveraging honey’s varied uses from home remedies to culinary infusions.