Somatic exercise has become a buzzword, but its true nature and benefits remain elusive to many.

Somatic exercises encompass various movement forms aimed at fostering a stronger mind-body connection. They encourage tuning into how your body internally responds to the external environment.

You've likely participated in somatic exercises without realizing it. Well-known activities such as Tai Chi, yoga, and Pilates are somatic disciplines. Lesser-known but equally valuable methods include the Alexander Technique and the Feldenkrais Method.

• Deep breathing exercises are a foundation.
• They focus on releasing tension stored in muscles.
• There's an enhanced focus on internal body awareness.

While not directly linked to weight loss, somatic exercises offer several health benefits that can indirectly influence weight management.

• Reduce cortisol levels, known to be a stress hormone.
• Regulate autonomic nervous system functions.
• Improve sleep quality, fostering recovery and well-being.
• May alleviate chronic pain, contributing to improved quality of life.

In essence, somatic exercises might help transition out of the constant state of fight or flight. This shift could enable some individuals to shed persistent weight by removing a major stressor.

"Somatic exercise is not a weight loss miracle, but it offers a holistic approach to well-being that can support various facets of your health.