Welcome to a serene yoga journey with Kiry, where we delve into the art of restorative yoga, designed to offer profound relaxation and healing.

This session aims to allow practitioners to embrace slowness and support, focusing on mindfulness rather than effort.

To begin, gather some essential props: a bolster or pillow, a blanket, and a block, if available. These will enhance your yogic experience by providing much-needed support in various poses.

Start with a heart-opener, Supported Fish Pose. This involves placing a pillow or bolster under your upper back and lying flat to open the chest. Feel free to keep your knees bent or extend your legs.

"Find as much stillness as possible," Kiry advises, emphasizing the importance of breath and serenity in this pose.

A central theme in this restorative sequence is cultivating simple breath awareness. Participants are encouraged to slow down their breathing to deepen the relaxation response.

“Observe the natural flow and rhythm of your breath,” Kiry encourages, gently guiding yogis towards mindfulness and self-awareness that can soothe body and mind.

In restorative practice, it is essential to find a position where relaxation comes without effort. Any discomfort indicates the need for adjusting the posture or adding more props, which allow the body to surrender fully.

Transition gently from Supported Fish Pose to a fetal position, taking care to move slowly and mindfully. This acts as a counterpose to balance the body.

Set up for a soft forward fold by positioning props to comfortably catch your weight. As you fold, focus on the safety and relaxation the props offer, assisting with a deeper, more fulfilling release in every exhale.

Engage in Deer Pose on both sides for a gentle twist facilitated by a bolster, allowing for soothing spinal rotations and additional chest opening.

Conclude with an optional Legs Up the Wall Pose, exemplifying the ultimate restorative shape if access to a wall is handy. This positioning immensely helps in inducing a peaceful state and supports the parasympathetic nervous system.

If without a wall, standard Shavasana (Corpse Pose) on your mat also provides an equally restful conclusion to your session.

End your yoga journey by gently returning to a seated posture, slowly transitioning from the deep stillness achieved. Reflect on the sense of inward calm you have cultivated during this time.

Kiry expresses gratitude for sharing in the practice, highlighting the importance of dedicating time for self-reflection and rejuvenation. “I hope you’ve enjoyed this restful exploration. Until next time.”