Lisa Valente, a registered dietitian with Healthline, shares an exquisite yet simple recipe for a rainbow salad bowl topped with a delicious cashew dressing, ideal for anyone managing diabetes.

This lunch or dinner option is geared for maximum nutrition and enjoyment. It integrates a variety of vibrant, antioxidant-rich vegetables, which can be creatively substituted to suit personal preferences.

The rainbow salad bowl incorporates a plethora of colorful vegetables. Highlighting some key components:

• Butter lettuce forms a low-carb, calorie-conscious base.
• Red cherry tomatoes brim with lycopene, linked to anti-inflammatory benefits.
• Orange carrots provide beta carotene, important for vision and immune support.
• Purple cabbage is an excellent source of anthocyanins, vital for reducing chronic disease risks.
• Avocados, although technically a fruit, offer essential healthy fats without adding significant carbohydrates.

Creating a tasty homemade salad dressing allows you to control ingredients like sugar and salt, central to diabetes care.

• Cashews, adding creaminess and natural flavors.
• Italian seasoning for aromatic zest.
• Olive oil, renowned for heart-health benefits.
• Apple cider vinegar, gives tangy depth.
• A dash of water to attain the desired consistency.

Blend these ingredients until smooth, thinning with added water if required. This way, you can serve a dressing free from undesired additives, elevating both taste and health benefits.

While this salad is lovely as a vegan dish, adding protein could better cater to differing dietary needs. Consider these healthy choices:

• For vegans: Tofu or beans, keeping the meal plant-based albeit adding some carbohydrates.
• For non-vegans: Chicken, salmon, tuna, or steak increase protein intake.

To conclude, dress the salad with the vibrant dressing, adding toasted almonds or pomegranate seeds for some crunch and antioxidants. Toasted almonds also offer a low-carb alternative. This nourished, colorful plate balances flavors and nutrients beautifully.

"A perfect example of how eating for diabetes doesn't have to be boring or restrictive."