Recent dietary studies have shown that the order in which you consume food during a meal can significantly affect your blood sugar levels.

Scientists have identified that by eating vegetables first, followed by proteins and fats, and lastly carbohydrates, you can effectively reduce post-meal glucose spikes by up to

75%. Such an approach could prove to be a considerable step towards better management of blood glucose levels for individuals sensitive to sugar intake.

• Begin your meal with a serving of vegetables.
• Follow up with proteins and fats in the form of meats or plant-based proteins and oils.
• Conclude your meal with carbohydrates such as rice, pasta, potatoes, bread, or dessert.

Understanding and utilizing this meal sequencing strategy is a simple yet effective tool for anyone striving to maintain or improve their blood sugar levels. When faced with a meal where components are well defined, structuring your intake according to this method can offer significant benefits.

"Eat your veggies first, proteins and fats next, and carbs last to curb glucose spikes effectively."

Many may find this advisable ordering of food to be a particularly smart choice especially for those managing diabetes or striving for optimal health goals.