Practicing meditation regularly can lead to profound changes in one's life, particularly in terms of longevity and health. In the long run, these effects transcend ordinary boundaries of time and reality.

With over 35 years of dedicated practice, starting with two hours in the morning and one hour in the evening, one can achieve impressive results. At the age of 77, one's biological age can be less than half of their chronological age, demonstrating a state of enviable health.

This wasn't a unique or accidental outcome but rather evidence of how meditation taps into deeper aspects of consciousness.

Delving into the realms beyond space and time is becoming accessible to anyone who practices meditation seriously. Infinite possibilities arise when we experience the state of _pure awareness_, resembling how the ocean's depths are unaffected by surface disturbances.

In this state, common disturbances like thoughts, emotions, or anxieties melt away, giving way to a silent field where _time_ does not impose its usual constraints.

Meditation trains us to embrace our core consciousness, a _silent stillness_ which remains unaffected by outer circumstances. By accessing this unchanging field, stress and anxiety are less likely to intrude.

Just like the bottom of the ocean is independent of the surface of the waves, pure consciousness is not affected by its manifest expressions: thoughts, feelings, emotions, imagination, anxiety, and stress.

This quote encapsulates the video’s exploration of internal serenity over external turmoil.

In contrast to standard aging metrics, ancient yogis from India proposed an intriguing view—they counted their lifespan through breaths and heartbeats, not in years. This perspective encourages adopting more holistic life measurements, emphasizing quality over chronological accumulation.

• Practical methods such as focused breaths can enhance daily living.
• Experienced practitioners attest to its validity, redefining our clock-based perceptions.

In essence, meditation presents a twofold opportunity: cutting through illusions of time while deepening our engagement with fundamentally healthier life practices.