As elections approach, the environment around us can become heightened with tension and excitement, leading to stress and anxiety.

Many of us find ourselves embroiled in heated debates, whether at work or around the water cooler. Dr. Frita provides five practical solutions for managing stress and lowering blood pressure, particularly in the workplace.

Meditation is an age-old practice that helps in centering oneself and achieving calmness. Incorporating meditation into your daily routine can significantly reduce stress levels.

This breathing technique involves breathing in and out of each nostril alternately. It can bring immediate calmness and helps clear the mind of stressful thoughts.

Visualization is a powerful tool for relaxation. You can practice this by imagining serene scenarios or outcomes, which helps in soothing the nervous system.

This technique involves tensing and then slowly relaxing each muscle group. It fosters relaxation and reduces symptoms of physical stress.

Incorporating basic yoga exercises into your routine can improve both mental and physical health. Some beneficial poses include the child's pose, bridge pose, butterfly pose, and half-moon pose.

• Child's pose
• Bridge pose
• Butterfly pose
• Half moon pose

"Election time can be stressful, but incorporating these techniques can lead to a more serene and balanced life." - Dr. Frita