Many individuals, especially women and older people, experience difficulty losing weight. Dr. Amitan explains how these challenges stem from hormonal changes and a metabolic slowdown as people age.

"Studies have shown that women and older individuals tend to struggle more with weight loss compared to their male and younger counterparts."

Intermittent fasting is an approach where you cycle between eating and fasting periods. It's shown to reduce calorie intake naturally and improve several health markers such as blood sugar levels, cholesterol, and even provide potential anti-cancer benefits.

Intermittent fasting can simplify dieting, allaying the constant focus on calorie counting by confining your eating to specific daily windows.

• 16/8 Method: Fast for 16 hours daily, eating only within an 8-hour window.
• 5/2 Diet: Consume calorie-restricted meals (500 calories) on two non-consecutive days each week, eating normally on the other days.
• Eat Stop Eat: Involve 24-hour fasts once or twice per week.

Experiment with these routines to find what best aligns with your lifestyle and enhances sustainability.

Dr. Amitan emphasizes that while fasting reduces weight, combining it with exercises such as weightlifting prevents muscle loss and preserves metabolic function. He warns against over-exercising during fasting periods and suggests milder activities like walking or cycling.

Introducing the "Suga MD Fat Burner" as a supplement to your routine can augment weight loss efforts. Packed with natural ingredients like green tea extract and Banaba white, it enhances insulin sensitivity, curbing cravings, and maintaining metabolic health.

Remember: Supplements support, but they don't replace, the need for a balanced diet and regular exercise.

Moving beyond conventional diets, adopting intermittent fasting along with responsible exercise and potentially scientifically-backed supplements represent a sustainable path towards long-term weight health.

This choice isn't strictly about weight loss—it's an investment in your overall well-being.