As a new year begins, celebrated yoga instructor Adriene joins us again with her beloved canine companion Benji to announce an exciting invitation. The eagerly anticipated 30 Day Yoga Journey, a tradition that brings together both newcomers and seasoned yoga practitioners from around the world, is back with a refreshing theme.

This year's journey revolves around the evocative theme of "Flow." However, Adriene clarifies that this is not limited to 30 days of relentless vinyasa sequences. Instead, it is a multifaceted exploration of energetic flow, offering participants the chance to delve deeper into a practice that nurtures both the energetic and physical selves.

The yoga journey is freely accessible to everyone, fostering an inclusive and expansive opportunity to meet one's energy in a conscious and transformative manner.

While the practice includes aspects of vinyasa flow, the core intent lies in cultivating a daily practice that feeds the energetic body. Adriene encourages this exploration as akin to peeling back layers of an onion, emphasizing that the real impact is felt through consistency and presence.

"The practice is in the pudding."

This 30-Day Yoga Journey marks the 10th consecutive year of such community-driven events, making it a milestone edition. Participants are encouraged to share the experience with others—inviting friends and building a wider supportive community is strongly encouraged.

In a world teeming with distractions and prescriptive influences, Adriene emphasizes the utility of a mindful yoga practice as a tool for reconnecting with our true selves.

The practice promises to assist in tuning into our nervous systems and redirecting energy purposefully. As always, there is a warm invitation to explore the rich benefits of yoga beyond posture sequences. Each session is designed to elevate an individual's awareness, offering profound inward journeys marked by tranquility and insight.

As Adriene graciously closes her welcome with a promise of shared discovery, she extends a heartfelt call for enthusiasts everywhere to join her for this special 2023 edition of the journey. Through participation, you stand to engage deeply with a global event that champions personal growth and community connection.

• Energize your mind and spirit daily.
• Cultivate awareness amid distractions.
• Connect globally through shared practice.
• Discover personalized transformation with Adriene.

Namaste.