Yoga practitioners of all levels, welcome to a session led by Kiry, where a soothing beginner-friendly yoga sequence awaits you. With just two blocks and an open heart, embrace this opportunity to connect with your body and breath.

Begin your practice settling into a supported Hero's pose using a block between your ankles. This initial posture allows for grounding and settling, especially if gentler support is necessary. Those new to yoga should feel comfortable, encouraged by Kiry to find stable ease using additional blocks if needed.

Place one hand on your belly and the other on your heart. Take three deep breaths; inhale profoundly, hold, then release through your mouth, settling further into an accepting mindset.

As the flow transitions through gentle movements, we explore twists, balancing poses, and foundational asanas. With arms reaching toward the sky, the practice accentuates elongation and redefining personal boundaries within a safe context. Moving into seated, standing, and eventually kneeling positions, the flow respects your individuality.

During the flow, poses such as 'Thread the Needle', 'Ragdoll', and 'Chair Pose' create dynamic interaction between strength and flexibility, or yin and yang, in yoga terminology. Kiry emphasizes using breaths purposefully, engineering a link between mental and physical efforts.

• Inhale fully as you raise arms, gazing higher.
• Twist your body from side to side, reinforcing spine flexibility.
• Engage core sequences with alignment at your pace.
• Discover how to modify poses with blocks for ultimate comfort.

Closing the practice in Savasana invites stillness; lay supinely with limbs fully relaxed. The intensity of effort culminating in surrender has its sacred moment as the guided flow draws to a resting completion.

“Give yourself permission to be exactly as you are right now.” — Kiry

Allow yourself time today for self-gratitude and holistic appreciation for both mind and body. Engage persistently with your practice and witness continued growth. Until next time on the mat, Namaste.