Incorporating a yoga session into your evening routine can ease your body into a state of calm. Aimed towards gentle flexibility enhancement and nervous system relaxation, this exercise requires minimal equipment. Cassandra guides through the process for a soothing experience, optimal for practice before bedtime.

Begin in a seated position, bringing the soles of your feet to touch while opening your knees wide. The key here is a passive forward fold, allowing gravity to gently pull you into relaxation rather than exerting effort. This position serves to increase inner peace and relieve stress, especially beneficial after a long day.

With one leg extended and the opposite foot tucked, move first into a side bend then transition into flexing over the leg. Avoid straining by maintaining passive folds, utilizing gravity to deepen your stretch naturally. This posture helps relax facial tension and create space for improved breathing.

For this pose, making use of a strap greatly assists the stretch. Whether with this tool, a belt, or your hands, aim for effortless engagement. Minimum physical exertion is key here, letting the muscle gently elongate without force. Ideal for releasing stored tension in the legs.

Concluded by twisting poses, the session ensures the easing of tight muscle bands, specifically targeting areas like the IT band. Extend your arm opposite the twist to further invite openness in the chest and back, complementing the full-body relaxation methodology.

The practice finishes with Shavasana pose, encouraging a complete mental and physical release. While inherently tranquil, your breath sees to it that any leftover tension dissipates. This final meditation, perfect before sleep, bridges your active day with restful night, readying you for serene slumber.

“I invite you to stay here for at least a few more minutes... I hope you have a wonderful night's rest.”