Protein is not only crucial for muscle building, but it also plays a vital role in stabilizing blood sugar, supporting hormone function, and maintaining a healthy immune system. For individuals who are overweight, insulin resistant, or diabetic, consuming enough protein becomes even more crucial.

Most people overestimate how much protein they consume. Optimal health guidance suggests consuming at least 1 gram of protein per pound of ideal body weight daily. Let's explore how different foods can help you achieve this protein goal.

Despite its negative reputation, beef is an excellent protein source rich in essential nutrients like iron, zinc, and vitamins. Around 4 oz (113 g) of cooked beef delivers about 30 grams of protein. An essential tip: do not trim the fat.

Eggs provide balanced macronutrients. Two eggs offer 12-14 grams of protein, so ideally five are needed to reach 30 grams. However, they can easily be combined with other protein sources.

Rich in protein, Greek yogurt almost doubles the protein content of regular yogurt. Roughly two cups are needed for 30 grams of protein.

A versatile protein option, chicken (particularly breast) provides 30 grams of protein per 4 oz (113 g). Chicken thighs are also beneficial for their collagen content.

Alongside healthy fats like Omega-3s, a 5 oz (140 g) piece of salmon supplies 30 grams of protein, perfect for reducing inflammation and aiding insulin resistance.

Supplements like whey protein are useful for reaching daily protein targets, typically providing 20 to 25 grams per scoop. Opt for products without artificial sweeteners or added sugars.

Variants such as shrimp and scallops are lean, with 6 oz needed for 30 grams of protein. Shellfish also bolster selenium and zinc levels crucial for thyroid and immune function.

When sourced properly, pork can provide a nourishing and protein-rich option. About 4 oz (113 g) of pork tenderloin offers 30 grams of protein.

Lamb contains stearic acid beneficial for weight loss and supports rich energy production with its iron content. Consuming 4 oz (130 g) offers ample protein supplementation.

Common in Australia, kangaroo is lean and relies on fat-enhancing side dishes or cooking oils to support balanced nutrition.

Meeting protein requirements extends beyond body building—it's a foundation for holistic health. By varying protein sources and adjusting amounts, one can maintain balanced nutrition conducive to well-being. The video starts a conversation on adjusting diets towards better protein intake. What's your favorite source of protein, and is there room for improvement based on this insight?