The long-held belief by the food industry that "a calorie is a calorie" has misled the public for decades. This claim simplifies weight management to mere energy balance—calories in versus calories out—but it dangerously overlooks the varied impacts different calories have on the body.

According to food industry logic, the source of calories does not matter; what's important is the overall caloric intake. This view absolves responsibilities by shifting blame onto individuals for health issues like obesity, often boiling the problem down to laziness or overeating.

“This is the biggest lie in the history of medicine.”

The way "calories" have been marketed puts the burden of responsibility on individuals while ignoring systemic factors. When individuals affect change on their own diets, the pushback and systemic induction of sugars into foods often render 'personal choices' moot. This tyrannical approach even treats overweight individuals as personally culpable rather than examining larger systemic issues. Substantial metabolic differences exist among different nutrient types.

In the 20th century, the true impact of substances like trans fats and sugars on health was downplayed. Despite sugar being readily found in daily food items, it is far from innocuous. Numerous claims have shifted the blame somewhere else, but reality frays the overt simplicity offered by succinct caloric statements.

Trans fats, once flagged in the late 1950s, showed only decades later the enormous health issues they caused long-term users by remaining staples in foods. Scientists, such as Fred Kumo, raised early alarms about trans fats’ harmful impacts, attracting actual consensus only thirty years later.

"Trans fats are the devil incarnate," — isolated yet chillingly present for years in processed food markets unquestioned.

• Cooking oils, like olive oil, can turn into trans fats if heated excessively.
• Sugars, specifically fructose, disrupts mitochondrial activities, impairing cell energy production even while hiding innocuously in most processed foods.

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• Key systemic bottlenecks exist affecting insulin retention policies, increasing appetite and BMI through higher insulin levels.
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