Welcome to day six of the transformative 10-day chair yoga series focused on weight loss and mindfulness.

In today’s session, you’ll embark on a journey of self-discovery and physical improvement through a series of carefully guided movements and mindful breathing techniques.

Sitting comfortably with your feet grounded, place your palms atop your legs. Close your eyes and reconnect with your inner self through deep, cleansing breaths, a harmonious integration of body and mind energizing your day.

Place one palm on your belly and the other on your chest. Feel the gentle rise and fall of your breath, the calming cycle restoring peace and presence.

Feel the center of gravity as your feet press down and knees engage. Bring your palms to heart center, aligning mind over body as your big toes and knees find harmony—a grounding start to your practice.

With thumbs reaching upward, inhale deeply, opening space for fullness in your breath. With each exhale, sense tension dispelling as you return your hands to heart center.

Embrace the flexibility offered by extending your arms wide as though an expansive T. This gesture of open-heartedness enhances lung function and counterbalances the strain of daily rounds.

Extend gracefully into Warrior Two by stretching one leg outward, refining your spinal alignment, and expanding awareness. Breathe steadily and feel engaged from collarbone to fingertips, lengthening your physical frontier.

As you softly lower a hand in Peaceful Warrior, note the artful balance of strength and serenity in your posture. Let the gaze remind you of calm--an absolute must amidst the dynamic transitions.

Enter extended side angle pose, embracing a strong and fluid stretch traversing the length of your upper body down to the grounded foot. Cherish the alignment and breath unity, singing peace through expansive breaths.

Before concluding, gently massage your face to reinvigorate mindful relaxation. Placing one hand's warmth onto the neck, release accumulated tension. This is your serenity checkpoint at the practice closure.

“Finish our practice with gratefulness,” encouraging patience, honoring the journey culminated thus far.

Finding a meditative balance cultivates a release, accompanying you beyond the class merely after a simple thankfulness ritual.

Conclude the session with one resonate “om,” transcending well-being phylogeny into your broader life canvas. Have amassed this richer experience,预morphed a seemingly routine into vast radiance existence.