Drink 1 Cup Of This Per Day To Burn Fat & Repair The Body | Dr. Rupy Aujla
In the pursuit of a healthier body, daily habits can significantly influence your progress. Here we explore beverages that have intriguing effects on fat reduction and improving digestive health.
Derived from the seeds of a shrub-like plant, psyllium husk is a mighty supplement available in most health shops. Known for its fiber content, it's instrumental in enhancing satiety and lowering energy intake.
- Promotes significant weight loss over time by reducing appetite.
- Improves important health markers like blood sugar and cholesterol levels.
- Supports treatment for conditions such as IBS and chronic constipation.
Psyllium is versatile, often found in powder or seed form to mix with water, forming a viscous gel helpful for managing fullness and improving glycemic control. Start with low doses and increase slowly to avoid digestive side effects.
Green tea, valued for its high catechin content such as EGCG, offers strong metabolic benefits and aids in weight management.
- Rich in catechins that promote fat oxidation.
- Boosts energy expenditure aiding in weight loss.
- Lowers appetite, reducing overall caloric intake.
For best results, consume 2-3 cups a day of high-quality loose-leaf tea rather than extracts to avoid microplastics and ensure purity.
Water remains a timeless aid in health, as it's been shown to help control appetite and promote fat loss through enhancing caloric deficit when replacing sugary beverages.
- Improves digestion and increases satiety which can curb calorie consumption.
- May slightly elevate metabolic rate via thermogenic processes.
- Replacing sugary drinks with water dramatically reduces caloric intake.
Stay hydrated across the day to ensure consistent energy levels and to aid in reducing mid-day snacking tendencies.
Both apple cider vinegar and coffee have modest evidence suggesting potential benefits towards encouraging weight loss by influencing metabolism and fat mobilization. Always take apple cider vinegar diluted to prevent irritation.
“Hydration, digestion, and metabolism are all interconnected in the journey toward healthy weight.”
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