After finishing a meal, many of us might consider sitting back and relaxing with some television. However, this habit could impact your health negatively.

Movement post-meal plays a crucial role in managing blood sugar levels. When you eat, your body breaks down food into glucose, offering energy to your cells. However, sitting immediately after a meal can spike glucose levels, which may lead to increased stress on the pancreas as it works harder to produce insulin.

Engaging your muscles after eating helps glucose enter the cells more efficiently, thereby lowering your blood sugar levels. The physical activity involved doesn't need to be strenuous. Options such as walking can significantly help in reducing these levels and taking the load off your pancreas.

We must consider individuals who face challenges with physical activity due to injuries or environmental constraints, such as cold weather. Even if you cannot take a walk, there is still a viable alternative while sitting.

• Leg extensions from your couch

Performing simple leg extensions for about three to four minutes can serve as the next best thing to walking. This activity encourages muscle movement, promoting glucose absorption more effectively than staying idle.

"Just do this, and it will help you tremendously."

While we often enjoy couch-time leisure, consider implementing small movements into this downtime for long-term health benefits. Whether it's exercising limbs or other modest movements, they contribute significantly to managing glucose levels effectively.