Welcome to Day 16 of the "Flow 30 Day Yoga Journey." Today, we focus on embracing our inner grace in what might be considered a 'Sweet 16.' Our journey isn’t merely physical but also deeply spiritual, as we nurture kindness both in movement and intention.

Let's take a seated position as we begin by interlacing our fingers under our chin. As we inhale, lift your elbows and grow tall, feeling this "Prayer Pose" emulate a deep nurturing stretch in your spine. Exhale, chin to chest onboard, bent elbows, embracing a rise of gentleness with every round. Feel free to massage a silent tender thought or prayer in your heart.

Centered and ready, lift your heart towards your inspiration. With arms relaxed, every breath should be filled with love inwards—exhaling out into calming after-thoughts. Place your left hand securely on the earth, raising the right arm slenderly upward. Absorb the stretch, feeling grounded.

Move smoothly over in a bridge from left to right, aligning yourself always with continuity of triangular balance. Close in the consideration keeping your hips gentle, tattoos of steadiness to bring tranquility.

Guided compassionately downward now meeting our accessible Child's Pose, draw strength energetically into every deepened spine winding teleport. Giving, it must mirror an affixed dollop returned— nurturing bounds for flat ever-yoked instinct and repelling redirected shaded negativity.

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May the rest of your day be filled with opportunities to bring more lovingkindness to you!

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